Sunday, October 11, 2015

Ketosis Diet Plan - Women

Is a ketosis diet plan good for women - or anyone?

Ketosis is popular right now and a supplement is on the market. Too new for me yet, and very expensive. We'll see...hopefully it's wonderful.
Yet the state of fat-burning, or ketosis is attainable by a specific diet plan. And this plan has a long history.

The medical doctors Eades and Eades published The Protein Power Life Plan in 2001.

Dr. Atkins' Diet Revolution: The High Calorie Way to Stay Thin Forever was published in 1972.

Now the buzz word is ketosis, a weight loss diet plan. 

It is also good for reducing inflammation and even has been noted to reduced the progress iof cancer. Could that be? Cancer is a condition brought on by inflammation so that makes sense to me.

A low carb high fat which includes plenty of green foods both raw and cooked, is an anti-inflammatory diet. Carbohydrates from foods made with grains, or starchy vegetables promote inflammation, leading to pain. ...Sore joints, aching muscles - either mild, or crippling.

If you're curious about ketosis and how it can keep you thin and healthy I suggest starting with this book, Keto Clarity by by Eric Westman MD and Jimmy Moore. It is the leading best seller book on amazon on the subject.
Keto Clarity

There are other books to choose from as well. The customer reviews on Keto Clarity reflect its usefulness and...clarity.

I first wrote about fat-burning ketosis on the topic of Intermittent Fasting in Effortless Healing by Dr. Joseph Mercola.

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