Saturday, June 25, 2011

Pointe Shoe Pain - Do I Have A Bunion?

A ballet student describes her pointe pain as being at the side of the big toe joint. The foot pain is bad that she cannot releve onto that leg, although the other foot is fine.

She does not see any bump on the painful big toe joint, but she wonders if she has a bunion.

If you find yourself in this predicament, it is best to see a health practitioner to determine if there is a hairline, or stress fracture in the toe bone.

Without a fracture, inflammation by itself can cause enough pain to result in you not being able to do a releve. The pointe shoe fit seemed correct at the ballet store, yet - is the painful foot just a tad bigger? Or a tad wider?

Has the painful foot ever been injured in any way?

Is the painful foot weaker? Those are good tests for any ballet student in toe shoes to check regularly. Most people do have a stronger foot, and foot exercises will help you even up the foot muscle strength.

Your health practitioner can help you figure out what is causing the pain, and advise some home care. Icing decreases inflammation. Be sure the ice pack is wrapped, and such a small spot would not need more than a few minutes. The frequency of icing will help as well, perhaps two or three times a day.

You may have a bunion forming. If so, you can learn how to prevent it continuing. Just be sure to get professional help, and you'll become a truly professional student who knows how to care of her feet!