Wednesday, October 7, 2015

Best Barre Workout DVD

Best Barre Workout DVD

"Barre Nouvelle's owner and creator, Deborah Thompson is a former National Ballet of Canada dancer and veteran fitness instructor. Deborah is also an international trainer of the original Lotte Berk Technique trained under Lotte Berk's daughter, Esther Fairfax."

http://amzn.to/2f4KXnj


(Above from the website Barre Nouvelle.) I haven't experienced it myself but I'm quite sure it's something I need. 

It is owned and has been created by Deborah Thompson, whom I knew as Debbie Todd back in her National Ballet School of Canada/Company days. The studio is located in Etobicoke, Ontario.

When I went on Face Book a few days ago I was very happy to see a message from her with a link to what she is now teaching. 

I found a great youtube ballet barre workout to recommend after finding the following:


And I think I could do this! And that means almost any retired ballet dancer can! 

I'll never recover the strength I used to have in my hamstrings, gluts and Quadratus Lumborum back muscles. But I do what I can. 

Being retired from ballet isn't the easiest lifestyle. Coordinating work time and workout time can be difficult. 

If you can't visit Barre Nouvelle here's a complete set of Lotte Burk DVD's to learn your workouts with. 

There are single Lotte Burk DVD's to choose from as well.

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