Best Barre Workout DVD"Barre Nouvelle's owner and creator, Deborah Thompson is a former National Ballet of Canada dancer and veteran fitness instructor. Deborah is also an international trainer of the original Lotte Berk Technique trained under Lotte Berk's daughter, Esther Fairfax."
(Above from the website Barre Nouvelle.) I haven't experienced it myself but I'm quite sure it's something I need.
It is owned and has been created by Deborah Thompson, whom I knew as Debbie Todd back in her National Ballet School of Canada/Company days. The studio is located in Etobicoke, Ontario.
When I went on Face Book a few days ago I was very happy to see a message from her with a link to what she is now teaching.
I found a great youtube ballet barre workout to recommend after finding the following:
And I think I could do this! And that means almost any retired ballet dancer can!
I'll never recover the strength I used to have in my hamstrings, gluts and Quadratus Lumborum back muscles. But I do what I can.
Being retired from ballet isn't the easiest lifestyle. Coordinating work time and workout time can be difficult.
If you can't visit Barre Nouvelle here's a complete set of Lotte Burk DVD's to learn your workouts with.
There are single Lotte Burk DVD's to choose from as well.