Sunday, January 31, 2010

Excerpt from "Train Your Brain: A Teen's Guide to Well Being"

Today Deborah Vogel wrote:

"Another Dancing Smart newsletter has been posted.

This one is on improving focus and I have included
an excerpt from Train Your Brain: A Teen's Guide
to Well Being."

Go to Deborah's site The Body Series and click on the blog button in the top menu.

You can learn ways to train yourself to focus away from negative emotions, tension and anxiety. Positive emotions will enhance all your work in ballet and dance training. Positive emotions strengthen your immune system.

Learn how to enjoy - relish! - ballet class, school, and all the inherent challenges life brings. When you know how, you can change your life direction. You do not have to wait until you are "grown up".

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