Thursday, January 22, 2009

The Many Exercise Benefits of Ballet As a Natural Remedy

If we review all the benefits of any exercise, ballet provides them all, with many bonuses. Since studies have shown that high blood pressure, high cholesterol levels, and many inflammatory conditions such as Ulcerative Colitis for one, are improved using exercise as a natural remedy, why not dance ballet? Gaining muscle and losing weight is another great side effect.

Why does exercise help almost any ill-health condition? And by ill-health, I mean inflammatory (diabetes, Ulcerative Colitis, IBS or irritable bowel syndrome, cancer, joint pain and many more) conditions.

Exercise increases your muscle exertion, including your heart muscle, therefore your oxygen intake, therefore your metabolism, and therefore your circulation. Increased circulation means more nutrients and body-manufactured hormones and enzymes going to body cells, and also, increase of waste products from metabolism getting OUT of your cells.

Perspiring washes many toxins we create naturally (or eat, accidentally) out through our skin. while the purpose of exercising is not to overheat the body, it happens. While cooling down, we detoxify.

Exerting your muscles on your bones stimulates bone growth and density. Healthy bones are part of our overall health. Many body processes occur in our bone tissue, including our immune system functions.

In fact our body is, under normal conditions, a factory of excellent health results, if we treat it properly.

Another way that exercise helps us is to DECREASE STRESS. This happens on a physical, emotional and mental level. The physical level entails all the I mentioned above, and more. The emotional level is involved because we are doing something good for ourselves, maybe just for the enjoyment and benefits, and maybe because it is an ambition being fulfilled. Mentally exercise is a challenge requiring concentration, and increases our ability to concentrate.

Exercise of a certain type will increase muscle mass, though not necessarily bulk, which helps us to maintain or lose weight.

So why dance ballet? In a ballet class, almost every exercise is a full body workout. At the same time, each exercise exerts more on a specific muscle group than it does on the supporting muscle groups.

Ballet increases reflexes and demands incredible coordination. Because of the demands, taking ballet classes and perhaps dancing in pointe shoes, requires learning about functional anatomy and how to avoid dance injuries as well as nutrition, for the more curious students.

It is wonderfully satisfying to work on a difficult combination, maybe all year. Then one day, what was a disjointed conglomeration of efforts and concentration, suddenly becomes a smoothly executed grand jete en tournant, a fouette battu saute or an effortless series of chainee turns. Your friends wonder "how do you DO that?"

If they only knew, the blood, the sweat and the tears. I'm just kidding. Well, maybe not.

Regular ballet training or other exercise training will also PREVENT high blood pressure, high cholesterol levels and many other degenerative physical conditions. Another huge bonus.

So ballet is a natural remedy for less than optimum health conditions that benefit from exercise. If you're ill, ask your doctor if there is any reason that you should not exercise. Unless you are an exceptional case, you will likely be encouraged to do so.

1 comment:

  1. Your blog has been posted in the Atlanta homeschoolers showcase