Symptoms - Hormone Deficiency
One of the symptoms
of hormone deficiency is bad sleep.
And also hormone
deficiencies cause bad sleep.
That is why the word
"balance" is key!
One of the best easy tips for losing weight is sleeping well.
Recently Dr. Mercola
author of "Effortless Healing" wrote an article "How To Stay Thin For Life". Yeah right
that's so easy!
Many of us know it's
not.
And his article was
about sleep. Good sleep = good body weight!
I believe this and
I'll tell you why - recently I started Intermittent Fasting -which I
talked about here.
I lost four pounds
suddenly but then slept quite badly one night - and the next morning
had gained three.
But 2 mornings later
after 2 good night's sleep - I had lost six pounds since the start of
the Intermittent Fasting.
Dancers often suffer
from aching muscles - and that's a deep ache!
About 300 to 400 mg
magnesium will help relax muscles. Yet it's good to add some
potassium and B6 since these vitamins act in concert - yup they have
their own choreography in those muscles!
In extreme cases of
insomnia ask your doctor about melatonin and do your own search. Some
medical doctors shy away from it because it's a hormone. But if
you're not sleeping...well it's a late night brain released hormone
that cleanses your brain.And helps you sleep, deeply.
Melatonin can be
deficient for different reasons. Lack of sunlight. Or simply a
personal deficiency.
I wear Amber tinted
glasses when I'm on the computer in the evening. That eliminates the
blue-light brightness that stimulates the brain. The UV spectrum.
In fact I'm yawning
now - so I'll say - g'night and sleep well! Time to go take my
melatonin and keep losing weight!
Click here to get "Effortless Healing" with some more easy tips to sleep well and lose weight:
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