Brain Memory Processing Speed And Dance!

Brain Memory Processing Speed And Dance!

According to a post at the Sharpbrains blog dancing helps preserve brain function!

You can read it HERE. 

source.

So let us all keep dancing peeps!

That's all for now - just wanted to mention their post.

Best Fats For Weight Loss

 Best Fats For Weight Loss

In his new book Fat For Fuel, Dr. Joseph Mercola outlines how a ketogenic diet, tells you dancers how to use the best fats for weight loss. This diet is very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing.

When mitochondria (our energy producing cellular factories) become damaged in large numbers, it is impossible to stay healthy.

Specific to teen dancers, I wrote this post today about

How Many Calories Should I Eat In A Day

Benefits of A Ketogenic Diet

• Treat or prevent serious illness

• Boost your brainpower/mental clarity

• Increase your energy

• Help you lose weight and keep it off

• Keep your biochemical pathways operating at top efficiency

Get Your Copy!

 Don't Wait Decades For This Eating Style To Become "Metabolic Therapy"! 

It's just eating, right?

As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level.

You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible.

You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan.

And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Check out the editorial reviews here:
  

• Christiane Northrup, M.D

•  Thomas Seyfried, Ph.D

•  David Perlmutter, M.D., F.A.C.N.

•  Leo Galland, M.D.

•   Ron Rosedale, M.D

And many more uber-qualified doctors, and medical journalists.

This is brand new but I expect the good reviews to be rolling in soon!

I've written about Keto Diet Meals HERE.

I also recommend Dr. Mercola's Effortless Healing.

source.

  To your dancing health!

 D. Buxton is a writing partner with Vone Deporter, of The Sedona Series, about a surfer girl in pointe shoes.

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