Well, give it up - it's not going to work. Trying to get the legs up by pure force and effort is quite frustrating. Believe me, I understand!
Nichelle at Dance Advantage wrote a detailed article about the iliopsoas muscle and pelvic area that's well worth reviewing.
If you want better extensions, read this through as many times as it takes for you to sense this muscle and surrounding area.
Friday, October 16, 2009
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3 comments:
Thanks very much, Dianne for highlighting the article. I'm honored and am so glad that others have found it useful.
Nichelle
This was a good article! Your blog looks great...I'm having fun reading through the posts here.
Catherine thanks for visiting!
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