Saturday, November 21, 2015

Low Calorie Dessert For Young Nutcracker Ballet Kids

I'm planning this for an upcoming holiday dinner and thought I'd share for the seasonal young Nutcracker ballet kids.

Most young dancers aren't worrying about weight gain - but for those who are, or for their teachers or dance parents, here is a tasty treat.

Any lower calorie fruit could do but you know what they say about apples!

Choose organic so you can keep the skin on - for all those vitamins! Slice and bake or boil a 2-5 lb bag of apples, depending on the size of your dinner party and family.

Serve with whipped organic heavy whipping cream.

Don't underestimate how yummy this is! It's basically Apple Pie without the grainy crust.

This can be served hot or cold, and drizzled with maple syrup, or a pinch of dark brown sugar.

Zero calorie Sweet Leaf liquid stevia can be used too -- it comes in plain, Vanilla Cream, English Butterscotch and other flavors.

liquid Stevia

Tuesday, November 17, 2015

For Dancers - White Chocolate Made With Stevia

Yes, I was just searching on line for a recipe for white chocolate made with Stevia.

And that would be the organic stevia -- because the non-organic is made with solvents and we don't really want to eat those chemicals.

One of my best friends has asked me to bring this to Thanksgiving dinner. (US).

White chocolate, to avoid the high oxalate content of dark chocolate.

Stevia sweetened, to avoid the carbs and stay in Ketosis, or fat burning mode.

So here's the skinny (all dancers want to be skinny right?).

You need coco butter. Don't worry, it is a mid chain fat and won't store on your body.

You need sugar or stevia.

You need powdered milk, not a lot.

And vanilla extract. The real thing. Why? Because artificial 'vanillin' is made from petroleum. Euew!

This may be the only dessert on the table! But the guests may consider it a desert. You know, dry and empty! (Of calories).

So I will try to make it good! As in yummy, super Vanilla and zero calorie sweet!

If you're a dancer, I know you're with me on this!

Here is a good recipe page.

Here is a sugar to Stevia conversion chart. For whatever you may want to make.

Here is a video to help -- and be forewarned, this cook is a real character!

Saturday, October 17, 2015

Keto Diet Freezer Meals

Are you a busy dancer, mom of a dancing daughter/son - or just crazy busy?

Here's a Kindle book with recipes you can make ahead of time and freeze.

What a handy book! This is not the only Kindle edition of handy meals to grab from the freezer but it is written by a registered and licensed dietician, Skye Howard.

There are incredible advantages to making ketogenic meals this way:

  • avoid unhealthy fats from frozen processed foods
  • avoid artificial flavors and colors in frozen meals
  • avoid the lack of nutrition in frozen packaged meals and snacks

If you still have reservations about eating fats, check out my Kindle book Facts About Saturated Fats.

Don't be hungry!

Lose weight safely! Enjoy your own choices of:

  • healthy foods 
  • flavors and seasonings
  • grass fed beef
  • organically fed chicken and pork
  • wild caught cold water fish providing omega 3 oils
  • grass fed dairy products, possibly raw
  • organic vegetables

Grass fed products, organic products and wild caught fish contribute greatly to your hormone balance and how that affects weight gain. You can read more about that in my post  about teen weight gain and hormone imbalance. 

And here is your book about keto diet freezer meals

keto diet freezer recipes

Monday, October 12, 2015

Keto Diet Meals

A  keto diet is a diet where the goal is to get into a fat-burning mode.

A  keto diet is not a deprivation or low calorie diet.

A  keto or ketogenic meal plan is like a low-carb high fat diet. Like the Dr. Atkins diet.

Although some people may find it difficult or sometimes anti-social it is a diet on which you will not go hungry.

So what is a keto diet meal? A meal excluding:

  • bread
  • crackers
  • sugar
  • grains (all)
  • potatoes
  • pastas (grains)

So a keto diet breakfast may be:

1 or 2 boiled, poached, scrambled eggs/omelet
with sour cream, butter, cooked in coconut oil
with bacon or sausage and cheese

Buying bacon smoked with no sugar is a challenge. Sour cream from grass fed cows or cows not fed the Rbgh (recombinant beef growth hormone) is recommended. Sausage from small farm raised pork is preferred too. Why?

All those GMO fed meat foods and hormone fed animals aren't good for you. And you will gain weight if you eat them, most of you.

A keto diet lunch could be:

  • a lettuce wrap with meat, cheese or peanut butter
  • a piece of chicken, turkey, beef (no cold cuts)
  • chopped veggies with a sour cream/avocado/cheese dip (home made)
  • lettuce wrapped peanut/almond butter "sandwiches", a few
  • a drive-through burger/cheese burger/'fishwich' wrapped in lettuce -
  • a tub of egg or tuna or salmon salad

A keto diet dinner could be:

  • meat/chicken/fish/eggs
  • as many green veggies as you like with butter, olive oil or sour cream
  • salad - greens including avocado

You won't be hungry with these meals.

Keto snacks can include walnuts, peanuts, and chopped veggies with tahini or nut butters.

Learn more about keto diet meals.

Sunday, October 11, 2015

Ketosis Diet Plan - Women

Is a ketosis diet plan good for women - or anyone?

Ketosis is popular right now and a supplement is on the market. Too new for me yet, and very expensive. We'll see...hopefully it's wonderful.
Yet the state of fat-burning, or ketosis is attainable by a specific diet plan. And this plan has a long history.

The medical doctors Eades and Eades published The Protein Power Life Plan in 2001.

Dr. Atkins' Diet Revolution: The High Calorie Way to Stay Thin Forever was published in 1972.

Now the buzz word is ketosis, a weight loss diet plan. 

It is also good for reducing inflammation and even has been noted to reduced the progress iof cancer. Could that be? Cancer is a condition brought on by inflammation so that makes sense to me.

A low carb high fat which includes plenty of green foods both raw and cooked, is an anti-inflammatory diet. Carbohydrates from foods made with grains, or starchy vegetables promote inflammation, leading to pain. ...Sore joints, aching muscles - either mild, or crippling.

If you're curious about ketosis and how it can keep you thin and healthy I suggest starting with this book, Keto Clarity by by Eric Westman MD and Jimmy Moore. It is the leading best seller book on amazon on the subject.
Keto Clarity

There are other books to choose from as well. The customer reviews on Keto Clarity reflect its usefulness and...clarity.

I first wrote about fat-burning ketosis on the topic of Intermittent Fasting in Effortless Healing by Dr. Joseph Mercola.

Wednesday, October 7, 2015

Best Barre Workout DVD

I found a great youtube ballet barre workout to recommend after finding the following:

"Barre Nouvelle's owner and creator, Deborah Thompson is a former National Ballet of Canada dancer and veteran fitness instructor. Deborah is also an international trainer of the orginal Lotte Berk Technique trained under Lotte Berk's daughter, Esther Fairfax."

That's from the website Barre Nouvelle. I haven't experienced it myself but I'm quite sure it's something I need. 

It is owned and has been created by Deborah Thompson, whom I knew as Debbie Todd back in her National Ballet School of Canada/Company days. The studio is located in Etobicoke, Ontario.

When I went on Face Book a few days ago I was very happy to see a message from her with a link to what she is now teaching. 

So I'm watching this from on line barre workouts right now:

And I think I could do this! And that means almost any retired ballet dancer can! 

I'll never recover the strength I used to have in my hamstrings, gluts and Quadratus Lumborum back muscles. But I do what I can. 

Being retired from ballet isn't the easiest lifestyle. Coordinating work time and workout time can be difficult. 

If you can't visit Barre Nouvelle here's a complete set of Lotte Burk DVD's to learn your workouts with. 

Lotte Burk method Dvd
There are single Lotte Burk DVD's to choose from as well.

Thursday, October 1, 2015

World Ballet Day Live!

Company class at The National Ballet of Canada taught by Rex Harrington just finished. On to interviews!

This live event will go on all day!

Soon we'll see a full dress rehearsal for Christopher Wheeldon's The Winter's Tale.

You can see a schedule of the companies and programs here.

Right now Heather Ogden is interviewing Evan McKee - so I'm off to listen!

This live presentation is broadcast from the Place Des Arts in Montreal.