Friday, December 5, 2014

My First Dancing Job

Before I graduated from the National Ballet School I landed a dancing job. It was for the summer Canadian National Exhibition Show.

Having trained in a very sheltered environment, there I was with hundreds of other girls who could do so much more than I could.

They could jazz and tap. Some of them had already done dancing in tv commercials. I was so impressed!

And so intimidated.

But part of the requirements was pointe work. For a chorus line. That I could do.

I landed the job.

Then graduated from school.

The first day of rehearsals the choreographer (from New York), Midge addressed us with a bullhorn.

What I remember her saying last was "Don't sit around on the concrete. It's cold and you'll get hemorrhoids."

The football stadium was our rehearsal grounds. A mobile stage that sounded hollow (it was) suffered our learning curves. Natalia Butko was the Dance Captain. She was stellar.

The hardest number was in the pointe shoes. It was the first time I had ever worn Capezios. It was a very tough Rockettes type of material.

While walking around on pointe, wearing huge Mountie Bear hats and chiffon skirts that blew in the wind, we had to grab buttons on the skirts to raise them and create a black and white design for the audience.

Wind was a challenge but the worst night was when it rained and there were puddles on stage.

One very cool thing was meeting other dancers from schools like Gladys Forrester's and Jacque Foesiers. They were so savvy I thought.

The other cool thing was that I got to join the union. Actor's Equity. At 17, I became a union man.

My roommate Anne Ditchburn was on tour with the NBOC and I lived alone for the summer.

What was your first dance job?
That's me in Earl Kraul's class at George Brown College. In the 80's. I was teaching there too.

Photo by Victor Ongingko, used with permission.





Saturday, May 17, 2014

A Quick Hello To All My Fellow Dancers And Readers!

I've been away from this blog for so long! Is it really May?

It is recital time for many of you, or your term has already ended, and you're getting ready for the I.N.T.E.N.S.E. ballet summer intensive!

I'm writing at a second job these days and haven't had time to focus on the big ballet world!

I'm so happy to see people are still dropping by this blog and hopefully it's helpful for those who need some technique tips!

So thanks for visiting and reading here!

Sunday, December 8, 2013

Improve Ballet Turnout And The Frog Position

I have written about this before and I'm glad to see that Deborah Vogel at The Body Series is writing about it again! Specifically:

 

 "This week's question is from a student curious about why she can do a good butterfly and frog position and yet can only stand in a first position of around 90 degrees.  It's not an uncommon pattern and a good one for our students to understand. "


I hope you read this! If you are tyring to improve your ballet turnout you need this information!

Monday, January 7, 2013

Ballet Foot Positions While You Improve Ballet Turnout

Many students wonder just how perfect their ballet foot positions should be in earlier training. As the years progress, you expect to improve ballet turnout. You do whatever you consider to be the best stretching exercise for dance turnout.

Please note that very few dancers have 180 degree turnout from their hip joints, resulting in no strain no pain 180 degree turnout in their ballet foot positions.

Yet, there comes a time in your ballet training years where you must stand in a toe-to-heel fifth position. Exactly when that year is, is up to your ballet teacher.

You've done years of leg and hip exercises, stretching that is, to improve your turnout. If you're "born to dance", your hip joints, where the top of your thigh fits in, and is attached, slant sideways, as opposed to slanting a little backwards, blocking your movement towards the 180 degree angle, and giving you the ideal ballet foot positions.

Even with those sideways hip joints, you maybe had to do a lot of hip flexibility exercises, to really take advantage of what you were given.

But what if your hip joints aren't quite so sideways pointing, and you feel a pull when you do hip flexibility exercises?

If you're studying Vaganova technique, you probably have been putting your ballet foot positions into the toe-to-heel fifth position since day one.

If not, you may have a ballet teacher who starts with third position, training your leg and hip exercises to improve turnout gradually. Then, crossing over toward fifth position a little at a time.

This all came to mind today when I read Deborah Vogel's newsletter with the topic "Is It Hip To Be Square - Looking at 4rth and 5th Positions".

It basically discusses the decisions that need to be made during your training, as to how you will go after your ballet foot positions - or dance turnout in general - and how you fulfill the ideal of "square hips square body".

Every ballet teacher must evaluate every individual ballet student and determine how and when she/he will demand those anatomically incorrect ballet foot positions.

Especially for adults ballet classes, this topic should be addressed.

Go on over to The Body Series and read more about ballet foot positions.

Sunday, December 16, 2012

Dance Classes For Cancer Recovery

Moving For Life is a program designed by Martha Eddy, Ed. E., and is dance exercise for cancer recovery.

There are other programs as well. I read about it today in a post by Ronald Levine, D.C.

Movement For Life offers free dance classes for people recovering from cancer. How wonderful is that.

Sometimes disease alienates us from our bodies. Or a section of our body. Cancer induces such fear, and I believe if we withdraw our energy or attention from a body part, we deny it the energy that is going to make it heal.

I can't think of anything better than dance to connect and communicate creative energy and spiritual energy to our physical form.

Thanks to Dr. Lavine for writing about this!

Class locations are NYC boroughs, Long Island, New Jersey and California in the LA area. Moving For Life .

(I first found Dr. Ronald Lavine at The Body Series, Deborah Vogel's site).


Saturday, December 1, 2012

Happy Holidays And A Sale From The Body Series

Deborah Vogel's The Body Series products are on sale for the month of December at 25% off. There's no coupons or codes to remember... the discount will automatically be calculated.

This might be a good to time to get "Tune Up Your Turnout".



Or "Effective Stretching The Ultimate Guide".

"Ballwork" to reduce muscular strain and improve flexibility.


"Analyzing Arabesque"


And there are many more wonderful educational products at The Body Series to help you dance better and prevent dance injuries!

Thursday, November 15, 2012

Dance Makers on Making Dance Performance In Los Angeles Today

Marita Hill announced today - a reminder -

"Good morning everyone. If you are in Los Angeles, I want to remind you about our 2012 Student Choreography Show. The concert is Thursday (tonite) and Friday at 7pm. Tickets are $5. The address is 450 N. Grand Ave, LA 90012. It is going to be a fabulous time. I hope you can make it!!!"

--
Marlita Hill
The Choreography Clinic
Dance Makers on Making Dance
http://choreoclinic.com
choreoclinic@gmail.com