Linda Maybarduk Alguire has posted..."For those of you who have not heard yet, the ballet world has lost Rudi van Dantzig. Quite simply, I loved and admired him so much that my husband and I asked him to be the godfather for our boys, Michael and Cameron..."
Such a big loss to the world of dance. Lives on in spirit with us...
Saturday, January 21, 2012
Thursday, December 15, 2011
Disordered Eating, Hypoglycemia, And Self Esteem Problems
While discussing the issues in ballet training with students, my ear is perked up all the time, when I hear comments, phrases, and brush-offs, concerning eating, body image, and obvious self esteem problems.
Certainly I am not going to address this with someone unless they ask for that. Recently, my radar on this subject really started to beep, due a conversation I had with a non-dancer, but aspiring performer, in another field. This person is talented, pushed forward by all her teachers, and yet cannot accept the “well done's” from teachers or peers, because – she just can't.
The lack of self-esteem in this person stupefies me. A person who won the number one state award for a Shakespeare scene? Give me a break! That's like winning the ballet competition for Blue Bird or Swan Lake pas de deux.
Disorder eating can be most broadly defined as, the behavior that achieves emotional reward by controlling what you eat. This does not necessarily mean anorexia or bulimia, but may refer to a habit of self criticism or self approval in regards to what type of food you eat, how many calories you eat, and this does not only apply to dancers.
It may involve an extreme situation like a teenager who insists on being a vegan, in which I have personally witnessed the result causing stress fractures in this dancer who still thought that she was going to be able to get stronger on pointe and have a professional career in ballet, while she looked at her x-rays.
Recently I took a look at hypoglycemia and its symptoms. Now this is tricky. Symptoms are almost unique to the individual. But the dominating symptoms, according to what I have read, are:
***sadness
***self criticism
***hopelessness
***feelings of absolutely NO SELF-WORTH
***periodic complete failure of energy, dizziness, mental confusion
***thoughts of suicide, though not enough energy to think further than that
Hypoglycemia is...drum roll...too low blood sugar!
It is caused by a nutritional deficiency of protein, or just lack of food.
Hypoglycemia does not mean you are diabetic, or almost diabetic. More concisely called Reactive Hypoglycemia, this is a condition that results from a poor diet, or not eating often enough for whatever reason. Or eating too many carbohydrates with not enough protein.
The most common recommendation for hypoglycemics, is to eat some protein every two hours.
Also, I would like to mention the rule of nutritionists, that breakfast is the most important meal of the day. Why? Proteins set your brain chemicals for the day. Skip those, and your brain chemicals will not be properly functioning until the next day IF you happen to eat protein for breakfast.
Dance parents reading this – how many times in a week does your dancing daughter or dancing son run out of the house without breakfast because they slept late?
And what are they going to eat when they get to the food dispensers at their public school? Or hang in until they get to the school cafeteria for lunch? This is a miserable situation for a non-athlete student, not to mention a ballet dancer or any other athlete.
And later when they run off to their ballet academy? Are you one of those ballet parents who have to suffer hearing “I'm not that good”...”I'm not good enough”... and worse? While the ballet teacher is telling you your child should be aiming higher – auditioning for professional summer intensives?
Confused yet? Let me give you a break. Read this thread!
Personally, I believe that hypoglycemia is a result of:
***nutritional ignorance
***modern fast-food, frozen food products
***lack of time to prepare fresh food showing your kids what REAL FOOD IS
***sugar addiction (nutritional ignorance)
***ignorance about the lack of need for grains, and the quality of most (GMO) grains
And, sadly much more I cannot cover here. BUT please, if your dancing child or anyone in your family has any energy or depression issues – but not severe enough to consult your physician (who probably will not have any nutritional education) or therapist, please investigate hypoglycemia. It is an insidious condition - but can be reversed with a good diet!
It is not that difficult. I would love to never hear from again, a ballet dancer, or any other kind of performing artist, who feels morose, depressed, sad, or hopeless about their talent or potential, when they have no idea where all this negativity comes from. And they skip meals, eat nutrition-free snacks, and have low blood sugar...
I would love to never hear from again, a sad, depressed ballet parent, whose amazing talented child is failing, sinking, not even treading water, suffering from body image problems, or self esteem problems, and contemplating quitting ballet, or even suicide.
I've seen it. Fellow students and teachers who attempted and achieved suicide. Or were off-loaded from the school because they were a liability. Yet, some recovered and achieved greatness.
I do not believe that nutrition is superior to the human spirit. But I do believe that the aspirations of the human spirit are so much more easily achieved if we know about and support our bodies' needs, every day. This may take a little extra study.
This may take a lot of extra food preparation for ballet parents! If you're still reading this post, I bet you're O.K. with that.
Certainly I am not going to address this with someone unless they ask for that. Recently, my radar on this subject really started to beep, due a conversation I had with a non-dancer, but aspiring performer, in another field. This person is talented, pushed forward by all her teachers, and yet cannot accept the “well done's” from teachers or peers, because – she just can't.
The lack of self-esteem in this person stupefies me. A person who won the number one state award for a Shakespeare scene? Give me a break! That's like winning the ballet competition for Blue Bird or Swan Lake pas de deux.
Disorder eating can be most broadly defined as, the behavior that achieves emotional reward by controlling what you eat. This does not necessarily mean anorexia or bulimia, but may refer to a habit of self criticism or self approval in regards to what type of food you eat, how many calories you eat, and this does not only apply to dancers.
It may involve an extreme situation like a teenager who insists on being a vegan, in which I have personally witnessed the result causing stress fractures in this dancer who still thought that she was going to be able to get stronger on pointe and have a professional career in ballet, while she looked at her x-rays.
Recently I took a look at hypoglycemia and its symptoms. Now this is tricky. Symptoms are almost unique to the individual. But the dominating symptoms, according to what I have read, are:
***sadness
***self criticism
***hopelessness
***feelings of absolutely NO SELF-WORTH
***periodic complete failure of energy, dizziness, mental confusion
***thoughts of suicide, though not enough energy to think further than that
Hypoglycemia is...drum roll...too low blood sugar!
It is caused by a nutritional deficiency of protein, or just lack of food.
Hypoglycemia does not mean you are diabetic, or almost diabetic. More concisely called Reactive Hypoglycemia, this is a condition that results from a poor diet, or not eating often enough for whatever reason. Or eating too many carbohydrates with not enough protein.
The most common recommendation for hypoglycemics, is to eat some protein every two hours.
Also, I would like to mention the rule of nutritionists, that breakfast is the most important meal of the day. Why? Proteins set your brain chemicals for the day. Skip those, and your brain chemicals will not be properly functioning until the next day IF you happen to eat protein for breakfast.
Dance parents reading this – how many times in a week does your dancing daughter or dancing son run out of the house without breakfast because they slept late?
And what are they going to eat when they get to the food dispensers at their public school? Or hang in until they get to the school cafeteria for lunch? This is a miserable situation for a non-athlete student, not to mention a ballet dancer or any other athlete.
And later when they run off to their ballet academy? Are you one of those ballet parents who have to suffer hearing “I'm not that good”...”I'm not good enough”... and worse? While the ballet teacher is telling you your child should be aiming higher – auditioning for professional summer intensives?
Confused yet? Let me give you a break. Read this thread!
Personally, I believe that hypoglycemia is a result of:
***nutritional ignorance
***modern fast-food, frozen food products
***lack of time to prepare fresh food showing your kids what REAL FOOD IS
***sugar addiction (nutritional ignorance)
***ignorance about the lack of need for grains, and the quality of most (GMO) grains
And, sadly much more I cannot cover here. BUT please, if your dancing child or anyone in your family has any energy or depression issues – but not severe enough to consult your physician (who probably will not have any nutritional education) or therapist, please investigate hypoglycemia. It is an insidious condition - but can be reversed with a good diet!
It is not that difficult. I would love to never hear from again, a ballet dancer, or any other kind of performing artist, who feels morose, depressed, sad, or hopeless about their talent or potential, when they have no idea where all this negativity comes from. And they skip meals, eat nutrition-free snacks, and have low blood sugar...
I would love to never hear from again, a sad, depressed ballet parent, whose amazing talented child is failing, sinking, not even treading water, suffering from body image problems, or self esteem problems, and contemplating quitting ballet, or even suicide.
I've seen it. Fellow students and teachers who attempted and achieved suicide. Or were off-loaded from the school because they were a liability. Yet, some recovered and achieved greatness.
I do not believe that nutrition is superior to the human spirit. But I do believe that the aspirations of the human spirit are so much more easily achieved if we know about and support our bodies' needs, every day. This may take a little extra study.
This may take a lot of extra food preparation for ballet parents! If you're still reading this post, I bet you're O.K. with that.
Monday, December 12, 2011
Friday, November 25, 2011
National Ballet School of Canada Audition Tour
National Ballet School of Canada cross country audition tour details.
Click the link for dates, locations and all about the follow ups if you get accepted!
Click the link for dates, locations and all about the follow ups if you get accepted!
Wednesday, November 16, 2011
The Perfect Pointe Book – By Lisa Howell
“The Perfect Pointe Book” is a fantastic resource for dancers of all ages. It is designed to guide you through all of the stages required for pointe work, to make sure you have a safe and fun progression onto pointe!
This invaluable resource was written by a Physiotherapist (Physical Therapist) with over 10 years of experience in treating dancers and preparing them for pointe work.
It is designed to combine classical technique training with physiotherapy techniques to fine tune and accelerate your preparation for pointe work!, this book is worth its weight in gold!
The book teaches you four special exercise programs targeted for technical accuracy and strength.
"After over 10 years of working intensively with dancers as a therapist and constantly seeing the same weaknesses resulting in the same problems en pointe, I simply had to find a way to teach students how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on."
And:
"I wanted to make learning about the body as fun, and as easy, as possible. All of the exercises have lots of photos so that you can see exactly how to do them..."
The198 page book shows you how to "test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all perfectly, you can move onto the next stage."
This years old book continues to be a highly valued ballet dancer's guide for adult ballet class, getting the right ballet pointe shoes, and for teachers too.
This invaluable resource was written by a Physiotherapist (Physical Therapist) with over 10 years of experience in treating dancers and preparing them for pointe work.
It is designed to combine classical technique training with physiotherapy techniques to fine tune and accelerate your preparation for pointe work!, this book is worth its weight in gold!
The book teaches you four special exercise programs targeted for technical accuracy and strength.
- the flexibility of your feet and ankles
- the strength of your little foot muscles
- your ballet turnout
- your core control
"After over 10 years of working intensively with dancers as a therapist and constantly seeing the same weaknesses resulting in the same problems en pointe, I simply had to find a way to teach students how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on."
And:
"I wanted to make learning about the body as fun, and as easy, as possible. All of the exercises have lots of photos so that you can see exactly how to do them..."
The198 page book shows you how to "test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all perfectly, you can move onto the next stage."
This years old book continues to be a highly valued ballet dancer's guide for adult ballet class, getting the right ballet pointe shoes, and for teachers too.
Sunday, October 30, 2011
Dance Pointe Shoes And Top Of Foot Pain
Top Of Foot Pain
Training in dance pointe shoes, especially if you have started a bit before you are truly ready to get into pointe shoes, may show some weaknesses in your foot structure that you were unaware of before.
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First however, if you experience top of foot pain, please see a health practitioner and make sure you do not have a stress fracture.
Top of foot pain can occur if your arch is flattening out. This puts pressure on the top of the foot, where the bones are now compressing together, called dorsal compression syndrome.
- Growth spurts
- Weight gain
- Hormonal changes
Wearing flip-flops, unstructured shoes, and soft slippers at home, or walking around with bare feet, can aggravate this problem.
Unfortunately the familiar human growth and aging stages are completely thrown off due to the deterioration of food quality and food additives and contaminants.
If you are working toward, or are dancing in pointe shoes, you need extra everything--proteins, vitamins, minerals and good pure water.
If you have ruled out a stress fracture for your top of foot pain, and if you are doing special pointe shoes exercises, and you still have foot pain, take a look at the footwear you have for home, daily use and other working out.
If you wear sneakers to school, make sure you have shoes with a good arch support and a well built heel that will not allow you to pronate, or roll inwards, flattening your arch.
At home, don't wear bare feet all the time. Get some slippers with an arch support, or flip-flops with an arch support.
Over the counter orthotics with some arch support are better than none, if custom-made orthotics are not an option for you.
A multi-vitamin, from food sources, including the B Complex and B6, can be added to your daily diet, unless you are allergic to some of these substances.
Soaking your feet with magnesium chloride or Epsom Salts absorbs magnesium into your body. This feeds and relaxes your muscles.
Icing painful feet decreases inflammation and pain.
There is much a dancer can do to diminish top of foot pain and get stronger for dance pointe shoes. Get your own copy of The Perfect Pointe Book and work those exercises until your feet are as strong as they need to be!
Friday, October 14, 2011
Breast Cancer Survivors Special Stretching Exercises
Her DVD for breast cancer rehabilitation post surgery is excellent. Miranda is a breast cancer survivor and look how flexible she i!
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