If you are a teenage ballet dancer who wants to know how to lose weight safely, follow the link and get your copy of "The Inner Dance of Success - Dancers Weight Loss", a CD for brain training.
Many teenagers have a "weight problem". At the National Ballet School of Canada we were weighed once a week. Our weight was posted publicly in the lunch room, from week to week. On Fridays when my class got weighed, we skipped breakfast but drank a lot of coffee - so as to stimulate urination, water loss, and loss of weight. So we went into ballet class at 9:00 with no food. Oh well. It was humiliating, since we were growing children and constantly gaining weight.
The funny thing is, I had no weight problem before I went to the school. I was so thin as a child that my mother had all kinds of tricks and punishments to make me eat.
Unfortunately at the time, little was known about metabolism, and good diet. Nothing wrong was done. Modern ballet schools are extremely concerned with proper diets.
The absolutely most incredibly talented dancer in our school at the time also had a weight problem. She was chosen for a solo by a visiting Russian teacher. She lost tons of weight and danced brilliantly. People were riveted when she stepped onto the stage in the school show. Time and space stopped when she danced.
But after he left for Russia she gained weight again. Then a few months later she was supposed to go into the National Ballet Company. She didn't. We heard that she ended up in the hospital with a "tropical disease". Huh? Looking back, I don't believe it. I think she starved herself. Too much.
About a year later I met her on the street. I was going through a "I'll never dance again" period. She was working at a phone company and actually helped me get a job there. (I lasted three months).
After I severed all ties with the ballet school, I mysteriously lost weight. My mother called me "the skull", I was so thin.
A famous ballet story that deals with weight is "Dancing On My Grave" by Gelsey Kirkland.
What does this all mean? Firstly, it means we knew nothing about being thin and being healthy. No one's fault at the time.
But we do now! So how do you fit into that size zero tutu?
I remember an amazing moment after I'd just finished my Cecchetti teacher's exam. My examiner was Margaret Saul, much feared at the time. (and somewhere in her eighties). My exam was the last of the day - and after my exam partner and I left the studio, Ms. Saul came out. She smiled at me and said "You have plump arms - like Karsavina. They make the just the right line". (Cecchetti's pupil and partner to Nijinsky).
I don't think I heard that correctly for about two weeks. Karsavina? Tamara?
So, it's just a matter of perspective.
So - back to 'lose weight' - fat does not make you fat. Carbs make you fat. Except for Ezekial or some other brand FLOURLESS bread, forget the bread.
Proteins, vitamins, and minerals are found in meats, cheeses, dairy products, vegetables, legumes, nuts, salads and fruits. Not enough for you?
Unfortunately our culture is tuned to the diet industry and the processed foods industry.
You have to eat fresh foods.
The best approach is to train your brain to WANT the correct foods. Now there is a special program so you, the dancer - can lose weight.